Jamba Juice Triathlon in San Diego

Right after the finish!

I flew down to San Diego last Thursday to spend some time with Dana and participate in my second triathlon, the Jamba Juice Triathlon. Dana and I spent a few nights hanging out with friends, eating copious amounts of quality mexican food and, generally, having a good time.

On Sunday, October 1st, Dana’s friend Felipe and I did the triathlon. I ended up 52nd out of 119 in my age division and 450th overall out of about 1,480 participants. Not too shabby for my second outing. My overall time was 1:06:30, which was 13 minutes faster, but the course was quite a bit different than the Kirkland triathlon. It was a slightly longer swim, but the bike was three miles shorter and didn’t include any of the Seattle hills I had to deal with in Kirkland.

Next up is the half marathon this Saturday.

2006 Kirkland Tri-It Triathlon

My heat in the water

Above is a picture of me as I and about 60 others start the 2006 Kirkland Tri-It Triathlon. The Tri-It differs from a regular sprint triathlon in that the swim is 0.25 miles instead of 0.50 miles. The race started off with a 0.25 mile open water swim in Lake Washington, followed by a 12 mile bike ride through the city of Kirkland, WA and finished with a 5k run along the shores of Lake Washington.

My training included miles and miles of running, biking and swimming. I’d bike 20 miles and then run 2.8 miles or I’d run 5.6 miles and throw a 0.25 mile swim in the middle for fun. Most of my training I did on my own, which I think makes this all the more of an accomplishment. I didn’t race because a friend of mine was racing and training. I trained and raced to prove to myself that I could do it. I did this for me.

I got out of bed at 5AM Sunday morning to get over to the race for registration. After setting up in the transition area I wandered around for a bit, chatted with a few of the other participants and got myself a coffee. At 6:45AM I went over for the pre-race briefing and watched the first of fifteen heats start, which was the “elite” heat. My heat, the Tri-It heat, which is for beginners like myself, was the last heat to take off at 8:00AM.

After meeting up with Carly and John to hand them my camera and phone I went off to wait for my heat. A short time later I was 50 yards from shore swimming for the first time in a wetsuit. I felt like I had a motor attached to me. The wetsuit kept me warm and boosted me out of the water, which I swear made me faster.

A short change later and I was running my bike out of the transition area starting my 12 mile bike ride. The ride was simply amazing. I was making decent time and taking full advantage of my aero bars on some of the flats and longer downhills. This was by far, for me, the most fun part of the race, but that’s probably because I like my bike so much.

The transition from biking to running was by far the worst. I’ve heard about your legs being all messed up during this transition and it’s true. My legs felt like putty and my left calf started cramping up. For the first few hundred yards I ran peg legged to get over the cramping. After that it was smooth sailing all the way to the finish.

So how did I do? Well, for my first triathlon I’d say first place is a pretty good way to start things off (No, it’s not April 1st, the original results proves that). Granted this is amongst a field of all beginners (including me) of all ages, but I’m still quite happy with the results. You can view the entire photo set over at Flickr.

I’d like to make a special thanks to John and Carly who climbed out of bed before 7AM on a Sunday morning to come to the race, take pictures and cheer me on. I’d also like to thank my training buddie, Ben, who introduced me to The Hill. The Hill made the run seem like a joke.

Crossing the finish line. I'm tired.

The triathlon has arrived

I recently mentioned that I was going to be participating in my first triathlon. A sprint triathlon to be specific. To be even more specific, I’ll be participating in the Kirkland Triathlon at Carillion Point. Since it’s my first triathlon I’m planning on doing the non-competitive version which I still find daunting. It starts with a 0.25 mile open water swim in Lake Washington followed by a 12 mile bike ride through the streets of Kirkland and finishes up with a 5k run.

I’ve been following a fairly stringent training program. I haven’t been drinking during the week, I’ve been bricking events, etc. My normal training routes include 13 miles on the bike and a 2.8 mile run around Green Lake or a 2.6 mile run down Madison to Madison Park, a 500 meter open water swim and then 2.6 miles back up Madison, which is about 400 feet of elevation difference. To gauge my training I ended up running the Lynnwood Hi-5 5k Fun Run. In early June I ran a 27:29 during my first 5k. During my second 5k a few weeks ago I ran a 23:44 and placed 12th out of a field of 77. Clearly, my training is going well.

Well, it was going well until about 1.5 weeks ago when condo projects and, in general, life started to get into the way. Recent attempts were foiled by a lack of a bike lock one day and a popped bike tire the next day. The condo projects have really put a damper on my back and my legs aren’t in great shape, but I’m resting for the rest of the weekend.

Overall, I’m a bit worried and really excited to compete in this race. It’s by far one of the most challenging physical tests I’ve ever put myself through. At the very least, I’ll complete it. I’m currently hoping to finish in 1:45:00. I shall post pictures and a followup on Monday if I don’t die.

Fremont 5k Fun Run

The gang

This last Friday I ran my first 5k with a time around 27:40 0:27:29.0 (I can’t seem to find my official time anywhere online I placed 272nd out of a field of 345 or 66th out of 75 for my division). Not too shabby considering I hadn’t ran 3.2 miles in forever and that I rode my bike a bit over 4 miles to get to the race, which wasn’t my wisest decision as of late.

At any rate, the run felt great and we had a great time at Norm’s after the race. Maybe by the end of the summer I’ll do something crazy like a half marathon or a sprint triathlon.