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	<title>stu.mp &#187; operation fat ass</title>
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		<title>Operation Fat Ass Nearly Complete</title>
		<link>http://stu.mp/2006/07/operation-fat-ass-nearly-complete.html</link>
		<comments>http://stu.mp/2006/07/operation-fat-ass-nearly-complete.html#comments</comments>
		<pubDate>Fri, 07 Jul 2006 21:31:37 +0000</pubDate>
		<dc:creator>joestump</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[operation fat ass]]></category>

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It started about three years ago. My weight was out of control and it was time to do something about it. I dieted, exercised and, most importantly, changed my habits. I didn&#8217;t eat fast food nearly as much. I ate smaller portions. I exercised a few times a week as opposed to not exercising at [...]]]></description>
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<a href="http://www.flickr.com/photos/joestump/184319098/" title="Photo Sharing"><img src="http://static.flickr.com/45/184319098_a3d03cd5df_o.jpg" width="357" height="332" alt="fat_to_phat" /></a>
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<p>
It started about three years ago. My weight was out of control and it was time to do something about it. I dieted, exercised and, most importantly, changed my habits. I didn&#8217;t eat fast food nearly as much. I ate smaller portions. I exercised a few times a week as opposed to not exercising at all. What you see above is the current status of the infamous Operation Fat Ass. I&#8217;m down just under 45 pounds, just completed my first 5k and am currently training for my first triathlon.</p>
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